Covid-19 and Mental Health

Dear visitors 
I heard again on the radio this morning about the concern regarding an increase in people struggling with their mental health and wellbeing in the aftermath of Covid-19.  This is understandable, given the uncertainty, job losses, social isolation and grief that is striking the nation. The programme also highlighted the potential impact of the restrictions on services reducing access for those waiting for support over the past few months.  Just as when the outbreak started there was a focus on preparing to manage the physical health of the nation, now is the time to ensure we can offer timely support for those struggling with their mental health as a result. 

Within our NHS roles Laura and I have been really impressed by the local trust’s response to this, they are taking it very seriously and putting a lot of energy into preparing for a potential increase in demand. For example the mental health trust in Wiltshire has set up a Mental Health support line that can be contacted anytime for support and advice.  The number is: 0300 3031320.

At Wiltshire and Somerset Psychology we are keen to help our local communities live well through this pandemic and beyond. I just wanted to highlight some of the ways we are doing this: 

• Our Covid resources page has links to some well developed resources designed to provide support to the issues such as worry and stress specific to the pandemic. 

• We can offer informal advice and guidance on the free local services available to you, contact us and we'll call you back 
• We are continuing to offer individual therapy both remotely (using zoom, skype or the telephone) and face to face appointments. Feel free to get in touch for an informal chat about how we can help. We will always advise on what is freely available within the NHS, however we appreciate there are many reasons for choosing to see a private psychologist. 
• We are reaching out to local businesses and organisations, offering professional stress and workplace wellbeing sessions, that can be tailored to their needs. If you own or manage a business and would like to find out what we can provide please get in touch, or see more at our wellbeing at work page.  

At Wiltshire and Somerset Psychology we have a special interest in supporting people through traumatic experiences and we're keen to help you however we can. 
Stay well, 
Liam