Resources

COVID-19 is impacting on our mental health is a variety of ways, from increasing stress, health and money worries, to grief and trauma.  We are keen to be part of the growing number of professionals aiming to support our local communities though these difficult times, with the aim of minimising the impact and legacy of this pandemic. 
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FACE COVID

Dr Russ Harris, therapist in Acceptance in Commitment Therapy has developed this free guide to managing stress and other difficulties related to COVID-19.

Living with Worry Amidst Global Uncertainty​

This free guide from PsychologyTools provides excellent evidence based guidance for managing worry and addresses some of the common experiences regarding the COVID-19 pandemic​

Doing What Matters in Times of Stress: an illusttarted guide

Published by the World Health Organization and based on Acceptance and Commitment Therapy, this is an excellent FREE quick read guide to start dealing with difficult worries and feelings of stress during this tough time.  It is full of practical skills you can start to incorporate into your life now. (clicking on this link or the image will download the guide as a pdf).